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      <image:title>Home - Make this Homepage! - Our Studio</image:title>
      <image:caption>162 W 72nd Street, New York, NY | 5th Floor, Rear ZYOGA is an intimate and inviting practice space, born from and driven by community. We are a studio where everyone knows each other, where quality over quantity is valued, where practitioners feel welcomed and supported by a knowledgeable team of passionate instructors, and where showing up and being yourself is enough.</image:caption>
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      <image:title>Home - Make this Homepage! - Continuing Education</image:title>
      <image:caption>Our Instructors are our Backbone. ZYOGA offers continuing education programs to those that have completed a 200 HR level Teacher Training course. We also offer Higher Level Learning Courses for practitioners that would like to deepen their practice.</image:caption>
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      <image:caption>Where Heart and Humility Meet on the Mat Book a Class</image:caption>
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    <lastmod>2020-05-19</lastmod>
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      <image:title>Class Types</image:title>
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      <image:title>Class Types - Beginners Series</image:title>
      <image:caption>Join us for this 8 class series focused on the Basics. You will experience breath work/pranayama, learn basic poses and transitions that help to prepare you for a vinyasa flow class. During this Series you will focus on different parts of the body as we move through the poses, the chakras/energy centers associated with them and mindful movements. This class is great for beginner’s, those coming back from injuries, and experienced yogis that want to slow down. Feel free to join for all 8 classes and or drop in. TO BE ANNOUNCED</image:caption>
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      <image:title>Class Types - Community Yoga</image:title>
      <image:caption>This class is an open level class offered on our schedule at least once a week and is designed to be affordable for everyone in the community. The teachers are all 200 Hour Certified teachers and are on a rotating schedule to allow for our newer teachers to gain more experience. Classes are donation only - students give what they can afford and/or feel is appropriate (suggested donation $8-$10). The class is fun, inviting and accessible to all students!</image:caption>
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    <loc>https://www.zyogaspace.com/about</loc>
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    <lastmod>2022-03-29</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579025505659-5R33KN4MSQOXEPDUSCPU/Icons-C1_attention.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579025656084-NJTKS3CQB41M5PV39SJM/Icons-C1_giving%2Bback.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579025783955-6NRPHBWBVCWQDL13WA9F/Icons-C1_women%2Bowned.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579025716881-6WK69J8C1QL2HAK8XULR/Icons-C1_experience-17.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579025481907-7I2WRWHEJTNI26EYWA2Y/Icons-C1_welcoming.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579025536137-KJZYHJGKDCK9H20FIREW/Icons-C1_balanced.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579026948924-GXYB2Q68FSKI4UTBPJ1F/Icons-C1_personal+attention.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579020136121-NVP9JGRH0K5S0R9KW94B/banner1.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579024057154-7YXMMRJXWQX4Z9K3VJZ4/shutterstock_1414418651.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579020136121-NVP9JGRH0K5S0R9KW94B/banner1.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/promotions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/promotions/2020/5/19/new-student-2-week-unlimited-intro-45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/events-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/events-1/2021/11/12/a-taste-of-yin-yoga-workshop-with-maria-hochnowski</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/events-1/centralpark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-20</lastmod>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/teacherhomepage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1556819146718-SGCC0NGOTAQZ9A5DBQWY/IMG_0137.JPG</image:loc>
      <image:title>Teacher Homepage</image:title>
      <image:caption>Céline Antoine Saturday: Level 1/2 10:45 -11:45am SEE MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1555167599101-PECZJG5N276JGDUWWG1R/IMG_4966.JPG</image:loc>
      <image:title>Teacher Homepage</image:title>
      <image:caption>Hollis Lewis Monday: Vinyasa 10am -11am Saturday: Vinyasa 9:30 -10:30am SEE MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1555167627610-8O832PQ8HAH96JE4FDM4/IMG_0140.JPG</image:loc>
      <image:title>Teacher Homepage</image:title>
      <image:caption>Dani Zuccheri Tuesday: Vinyasa 10am-11am Thursday: Vinyasa 10am-11am SEE MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1556595358411-MWJA6J1JNH37I4BZEYUX/IMG_2879.JPG</image:loc>
      <image:title>Teacher Homepage</image:title>
      <image:caption>Lisa Zaloga Wednesday: Vinyasa 10am -11am Friday: Vinyasa 10am -11am SEE MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1548550191609-E6YC1IPRWM5XH4DPJD7A/IMG_0142.JPG</image:loc>
      <image:title>Teacher Homepage</image:title>
      <image:caption>Yuval Samburski Friday SEE MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1556819131315-6MAYE2XM8CB4OUUW3W89/IMG_2873.JPG</image:loc>
      <image:title>Teacher Homepage</image:title>
      <image:caption>Amy DeFilippi Wednesday: Lunchtime Flow 12:30 -1:30pm SEE MORE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1638315390381-O9KWXSJE1S7MDMIGSKJA/unsplash-image-cuOHHP5tx5g.jpg</image:loc>
      <image:title>Schedule - Private Sessions Available!</image:title>
      <image:caption>ZYOGA offers virtual and in person private classes and individual one-on-one sessions!! Need a reset? New to Yoga? Want to refine an existing practice? Have a group? Not ready to come to a studio? Private individual &amp; group sessions are a great option outdoors or from the comfort of your home! Inquire below!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1642111218445-GWN7NT5E0W849KP5MYCG/unsplash-image-ZQ-3NFtNOOc.jpg</image:loc>
      <image:title>Schedule - New To ZYOGA SPACE?</image:title>
      <image:caption>Check out our Into Offers below! Our introduction offers give new (to ZYOGA) students an opportunity to try each of our instructors, online through our daily livestream vinyasa practice. It’s easy! Choose the right offer for you below and sign up for each class you intend to take by 9:15am. Links will be sent just after that time, via email. *BONUS! Can't make the live practice? No worries! Just sign up as you would for live and we will send you the ENCORE Replay recording (available for 36hrs) 30min after the live class ends so you can practice anywhere at anytime!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1576606433251-QM3TE55HJHSERUBCAZ1C/image-asset.jpeg</image:loc>
      <image:title>Schedule</image:title>
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  <url>
    <loc>https://www.zyogaspace.com/beginners-series-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579009296873-ARYS8095PLJ3RSX0TJSG/meditation.png</image:loc>
      <image:title>Beginners Series (Copy) - Beginners Series</image:title>
      <image:caption>Join us for this 8 class series focused on the Basics. You will experience breath work/pranayama, learn basic poses and transitions that help to prepare you for a vinyasa flow class. During this Series you will focus on different parts of the body as we move through the poses, the chakras/energy centers associated with them and mindful movements. This class is great for beginner’s, those coming back from injuries, and experienced yogis that want to slow down. Feel free to join for all 8 classes and or drop in.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579881661519-O9L7B98V6POQZ8VWGJ8R/banner+2.png</image:loc>
      <image:title>Beginners Series (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/how-our-livestream-classes-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/pricing-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1579034610264-1IXP6P9ZI0YXW0Z3F6A5/banner1.png</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.zyogaspace.com/central-park-location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1622302946103-J8Y0JYFZ8UGIDNSHY2FC/IMG_6445+2.jpeg</image:loc>
      <image:title>Central Park Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3d366da9e028bcac558519/1621612655622-781XIQOJ21S5PIAW8MAA/image0+2.jpeg</image:loc>
      <image:title>Central Park Location</image:title>
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  <url>
    <loc>https://www.zyogaspace.com/charity</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-03</lastmod>
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      <image:title>Charity</image:title>
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  </url>
  <url>
    <loc>https://www.zyogaspace.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-20</lastmod>
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  <url>
    <loc>https://www.zyogaspace.com/store/soul-mates-a-past-life-exploration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-20</lastmod>
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      <image:title>Store - Soul Mates: A Past Life Exploration</image:title>
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</urlset>

