“Take care of your body, it’s the only place you ever have to live” (Jim Rohan)

As summer comes to an end and fall takes over, we start to turn the gaze inwards….

In this on-demand workshop Maria will guide you through a carefully curated sequence of Yin postures targeting fascia and muscle tension with focus on areas surrounding the spine and hips. We will dive deep into our inner landscapes, challenge the ego and investigate the art of being still.

Yin Yoga is a calm, meditative and grounding Yoga practice where you’ll get the opportunity to dive deep into both your physical and mental space. Through long holds in mostly seated and reclined postures Yin Yoga can help relieve stress, anxiety, trouble sleeping, release muscle tension and re-energize your body and mind. Essential for bone health- Yin Yoga also has a de-stressing effect on the central nervous system and creates general well-being in the body.

Perfect either before or after a vinyasa practice, practiced on its own or as just-the-right ending to your day- Yin Yoga is pure balm for the soul.

This is an all-level class designed as an introduction to the Yin Yoga practice. Variations and modifications with be offered throughout the class.

Props needed: Real or makeshift- two blocks, a bolster, blankets and pillows. The more the merrier.

Sign Up In Advance: $35

*THIS WORKSHOP EVENT WILL BE AVAILABLE FOR ENCORE REPLAY FOR ONE WEEK!!! One sign up gives you links to both the live online workshop and the replay. Livestream links will be sent 15 minutes prior to event, replay sent shortly after livestream ends.

SIGN UP HERE