Where Heart and Humility Meet on the Mat
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2 Weeks Unlimited Intro for $45
50% off First Month (auto renew)
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We are fueled by the knowledge learned, experiences gained, and personal growth of our students.
We are dedicated to giving back where we can by offering donation based community classes as well as contributing annually to a charitable organization that we value.
We embrace and encourage the individual journey, not the perfect Instagram image.
Our Studio
162 W 72nd Street, New York, NY | 5th Floor, Rear
ZYOGA is an intimate and inviting practice space, born from and driven by community. We are a studio where everyone knows each other, where quality over quantity is valued, where practitioners feel welcomed and supported by a knowledgeable team of passionate instructors, and where showing up and being yourself is enough.
In this on-demand workshop Maria will guide you through a carefully curated sequence of Yin postures targeting fascia and muscle tension with focus on areas surrounding the spine and hips. We will dive deep into our inner landscapes, challenge the ego and investigate the art of being still.
Continuing Education
Our Instructors are our Backbone.
ZYOGA offers continuing education programs to those that have completed a 200 HR level Teacher Training course. We also offer Higher Level Learning Courses for practitioners that would like to deepen their practice.
