'Self- Care for the Holidays' Workshop
with Dani Zuccheri
Tuesday, December 14th; 11:00am-12:30pm
Sign Up In Advance: $35
(Recording available until Christmas Day!!)
*Props needed*- therapy balls (‘Yoga Tune Up’ balls recommended), blankets, blocks, yoga strap, bolster or pillows.
You’ve heard it before: To take care of others you must first take care of yourself. Although this may seem selfish or even impossible when time isn’t on your side.The holiday season can be stressful, and it can also cause us to get distracted from our own self-care routines. There’s too much else that needs to be done, and often taking care of ourselves can be the first thing we drop.
Make a little time for yourself and join Dani for this self-care livestream workshop. She will guide you through a series of self-massage techniques using therapy balls and the other yoga props. The body parts that Dani will focus on for relief and release are the body parts that tend to hold much of our stress- feet, hips, neck and upper back. Once those areas of stress and tension have been worked through, and you’re feeling like a blissed out pile of heavenly mush, she will ease you through a series of completely restful and drool-worthy restorative postures.
This workshop is designed to be all about you and tending to your body’s needs during this very stressful and hectic time of year. You will leave feeling grateful that you made the time for yourself. And don’t forget about the people in your life that might also need a little R&R in their lives this holiday season. Gift them this workshop available on demand until midnight Christmas Day!! Our gift to all of you to help bring some peace and joy during the holidays this year.